I couldnt get my audio to work so I jotted some quick notes down on post its.. Surg was 1/13/09, down 55lbs so far! 5th fill last week. Great restriction at lesser fill amount. Few things I've added in moderation to help with some minor bathroom issues fiber one bars one I like better than the other and sf metamucil. New flavor Ocean Spray sf white cran peach yummo! found no sugar added splenda mand oranges, peaches fruit cocktail. A seasoning I use all the time, webers zesty lemon seasoning, great on tilapia. Hungry Girl cook book check out pg 56! I've bought some size xl shirts (normal sizes) at maurices! I wore a skirt for the first time in public last week! Major milestone or me. I'm doing great, slacker with videos I admit it. Sorry for the post its, long day I'm tired and its the best thing I could come up with on a whim. :) Take Care
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